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30 day kick start plan : 100 delicious recipes with energyboosting workouts to / Joe Wicks the body coach.

By: Material type: TextPublisher: London : Bluebird Books for Life, ©2021Description: 239 pages : color illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781509856183 (paperback)
Genre/Form: LOC classification:
  • TX833.5 WIC
Summary: Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss show more
Item type: Books
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books GSU Library Epoch General Stacks General Collection TX833.5 (Browse shelf(Opens below)) 1 Available 50000006971
Books GSU Library Epoch General Stacks General Collection TX833.5 (Browse shelf(Opens below)) 2 Available 50000006972
Books GSU Library Epoch General Stacks General Collection TX833.5 (Browse shelf(Opens below)) 3 Available 50000006973

Includes index.

Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss show more

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