Good to Go : How to Eat, Sleep and Rest Like a Champion /
Aschwanden, Christie,
Good to Go : How to Eat, Sleep and Rest Like a Champion / Christie Aschwanden. - 304 pages - For athletes and all professional weekend warriors .
Academic
Good to Go : How to Eat, Sleep and Rest Like a Champion / Christie Aschwanden. - 304 pages - For athletes and all professional weekend warriors .
Academic
- Introduction - Introduction: Introduction Chapter - 1: Just-So Science Chapter - 2: Be Like Mike Chapter - 3: The Perfect Fuel Chapter - 4: The Cold War Chapter - 5: Flushing the Blood Chapter - 6: Calming the Senses Chapter - 7: The Rest Cure Chapter - 8: Selling Snake Oil Chapter - 9: Losing Your Zoom Chapter - 10: The Magic Metric Chapter - 11: Hurts So Good Section - Conclusion: Conclusion Acknowledgements - Acknowledgements: Acknowledgements Section - Notes: Notes Index - Index: Index
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9781509827664 1509827668
PanMacmillan72903 Ingram Content Group
How to eat sleep and rest like a champion
RC1235ASC