Good to Go : How to Eat, Sleep and Rest Like a Champion /

Aschwanden, Christie,

Good to Go : How to Eat, Sleep and Rest Like a Champion / Christie Aschwanden. - 304 pages - For athletes and all professional weekend warriors .

Academic

    Introduction - Introduction: Introduction Chapter - 1: Just-So Science Chapter - 2: Be Like Mike Chapter - 3: The Perfect Fuel Chapter - 4: The Cold War Chapter - 5: Flushing the Blood Chapter - 6: Calming the Senses Chapter - 7: The Rest Cure Chapter - 8: Selling Snake Oil Chapter - 9: Losing Your Zoom Chapter - 10: The Magic Metric Chapter - 11: Hurts So Good Section - Conclusion: Conclusion Acknowledgements - Acknowledgements: Acknowledgements Section - Notes: Notes Index - Index: Index

    Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time;


    Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.

    9781509827664 1509827668

    PanMacmillan72903 Ingram Content Group


    How to eat sleep and rest like a champion

    RC1235ASC