000			01793cam a22002298i 4500
003			GSU
005			20260731093645.0
008			230215s2023 xx |||||||||||000 0|eng|d
020			_a9781035013616 (paperback)
040			_aBOKR _erda _beng _cGSU _dGSU
050			_aRC531.S36 _bSCH
100	1		_aSchnack, Kirren _eauthor
245	1	0	_aTen times calmer : _bbeat anxiety and change your life / _cKirren Schnack.
264		1	_aMacmillan : _bBluebird Books For Life, _c©2023
300			_a404 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day"
650			_aAnxiety disorders
942			_2lcc _cBK _hRC531 _kRC _mSCH _n0
999			_c2892 _d2892