| 000 | 01334cam a22002537i 4500 | ||
|---|---|---|---|
| 003 | GSU | ||
| 005 | 20260622150629.0 | ||
| 008 | 220818s2021 enka 001 0 eng d | ||
| 020 | _a9781509856183 (paperback) | ||
| 040 |
_aUKMGB _beng _cGSU _erda _dGSU |
||
| 050 | 0 | 0 |
_aTX833.5 _bWIC |
| 100 | 1 |
_aWicks, Joe, _eauthor. |
|
| 245 | 1 | 0 |
_a30 day kick start plan : _b100 delicious recipes with energyboosting workouts to / _cJoe Wicks the body coach. |
| 264 | 1 |
_aLondon : _bBluebird Books for Life, _c©2021. |
|
| 300 |
_a239 pages : _bcolor illustrations ; _c26 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 336 |
_astill image _bsti _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes index. | ||
| 520 | _aLacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss show more | ||
| 655 | 2 | _aCookbook | |
| 942 |
_2lcc _cBK _hTX833.5 _kTX _mWIC _n0 |
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| 999 |
_c2802 _d2802 |
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