| 000 | 01537cam a22002298i 4500 | ||
|---|---|---|---|
| 003 | GSU | ||
| 005 | 20260618122231.0 | ||
| 008 | 231221s2024 xx |||||||||||000 0|eng|d | ||
| 020 | _a9780241635346 (paperback) | ||
| 040 |
_aBOKR _erda _beng _cGSU _dGSU |
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| 050 |
_aBF371 _bRES |
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| 100 | 1 |
_aRestak, Richard _4author |
|
| 245 | 1 | 4 |
_aThe complete guide to memory : _bthe science of strengthening your mind / _cDr. Richard Restak. |
| 264 | 1 |
_aUnited Kingdom : _bPenguin Books Ltd , _c©2024 |
|
| 300 |
_a192 pages _c20 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_aVolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 520 | _aA comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: - How memories form - The different kinds of memory - Changes in brain structure - The mind-body connection - The relationship between memory and emotional regulation - And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned. | ||
| 942 |
_2lcc _cBK _hBF371 _kBF _mRES _n0 |
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| 999 |
_c2769 _d2769 |
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