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008			920704s1979 ilua b 000 0 eng
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035			_a555688
035			_a(OCoLC)04890161
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049			_aAGLF
050	0	0	_aRC1235 _b.S52
070			_aRC1235.S5 F&N _bB-2874
072			_aX300
072			_aT200
100	1		_aSharkey, Brian J. _eauthor
245	1	0	_aPhysiology of fitness : _bprescribing exercise for fitness, weight control, and health / _cBrian J. Sharkey ; [art work, Dana Kaplan].
260			_aChampaign, IL : _bHuman Kinetics Publishers, _c�1979.
300			_aix, 420 pages : _billustrations ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 405-414).
520			_aAbstract: A guide to the use of exercise for fitness, weight control, and health is addressed to the expert, the enthusiast, the beginner, and the skeptic in the area of physical fitness. Two types of fitness are discussed: aerobic, the ability to take up, transport, and utilize oxygen; and muscular, the optimization of strength, endurance and flexibility. The objective physiological aspects of exercise are presented--training, body composition, and heat stress--as well as the subjective psychological aspects, such as lifestyle, relaxation, and self-image. The discussion of weight control stresses that weight loss must be accompanied by fitness, and explains diet-exercise combinations, behavior therapy, and diet fads. The relationship of health to fitness is explored, focusing on the advisability of medical exams and the benefits of regular exercise to the cardiovascular system. Techniques for analyzing fitness, energy balance, health risks, and lifestyle are included in the appendices. (cj).
650		0	_aSports _xPhysiological aspects. _0http://id.loc.gov/authorities/subjects/sh85126898
650		0	_aPhysical fitness. _0http://id.loc.gov/authorities/subjects/sh85101540
650		0	_aExercise _xPhysiological aspects. _0http://id.loc.gov/authorities/subjects/sh85046330
650		0	_aHealth. _0http://id.loc.gov/authorities/subjects/sh85059518
650		2	_aPhysical Fitness
650		2	_aPhysical Exertion
650		2	_aSports Medicine
650		3	_aphysical fitness.
650		3	_acardiovascular system.
650		3	_aweight control.
650		3	_abody composition.
650		3	_aenergy balance.
930			_a00000000
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945			_aFNC _dhcj _e81/07/23 _fpl _g81/09/17
946			_aOther US
999			_c156 _d156