01793cam a22002298i 4500 GSU 20260731093645.0 230215s2023 xx |||||||||||000 0|eng|d 9781035013616 (paperback) BOKR rda eng GSU GSU RC531.S36 SCH Schnack, Kirren author Ten times calmer : beat anxiety and change your life / Kirren Schnack. Macmillan : Bluebird Books For Life, ©2023 404 pages : illustrations ; 24 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier "Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day" Anxiety disorders lcc BK RC531 RC SCH 0 2892 2892 0 0 lcc 0 0 GC GSULE GSULE GEN 2026-07-29 B A I 05673 0 RC531 SCH 50000007071 2026-07-29 15:42:00 1 2026-07-29 BK