01763cam a22002897i 4500003000400000005001700004008004100021020003000062040003000092050001700122100002500139245011300164264004800277300004600325336002600371336003300397337002800430338002700458504002000485520050500505655001301010942003301023999001501056952013401071952013401205952013401339GSU20260622150629.0220818s2021    enka          001 0 eng d  a9781509856183 (paperback)  aUKMGBbengcGSUerdadGSU00aTX833.5bWIC1 aWicks, Joe,eauthor.10a30 day kick start plan :b100 delicious recipes with energyboosting workouts to /cJoe Wicks the body coach. 1aLondon :bBluebird Books for Life,c©2021.  a239 pages :bcolor illustrations ;c26 cm  atextbtxt2rdacontent  astill imagebsti2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aIncludes index.  aLacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss show more 2aCookbook  2lcccBKhTX833.5kTXmWICn0  c2802d2802  00102lcc40708GCaGSULEbGSULEcGENd2026-06-22eB A Ii05773l0oTX833.5p50000006971r2026-06-22 15:09:00t1w2026-06-22yBK  00102lcc40708GCaGSULEbGSULEcGENd2026-06-22eB A Ii05774l0oTX833.5p50000006972r2026-06-22 15:20:04t2w2026-06-22yBK  00102lcc40708GCaGSULEbGSULEcGENd2026-06-22eB A Ii05775l0oTX833.5p50000006973r2026-06-22 15:21:00t3w2026-06-22yBK