100 delicious recipes with energyboosting workouts to Wicks, Joe creator author. text Cookbook enk 2021 monographic eng

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239 pages : color illustrations ; 26 cm Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss show more Joe Wicks the body coach. Includes index. TX833.5 WIC 9781509856183 (paperback) UKMGB 220818 20260622150629.0 eng