01334cam a22002537i 4500 GSU 20260622150629.0 220818s2021 enka 001 0 eng d 9781509856183 (paperback) UKMGB eng GSU rda GSU TX833.5 WIC Wicks, Joe, author. 30 day kick start plan : 100 delicious recipes with energyboosting workouts to / Joe Wicks the body coach. London : Bluebird Books for Life, ©2021. 239 pages : color illustrations ; 26 cm text txt rdacontent still image sti rdacontent unmediated n rdamedia volume nc rdacarrier Includes index. Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss show more Cookbook lcc BK TX833.5 TX WIC 0 2802 2802 0 0 lcc 0 0 GC GSULE GSULE GEN 2026-06-22 B A I 05773 0 TX833.5 50000006971 2026-06-22 15:09:00 1 2026-06-22 BK 0 0 lcc 0 0 GC GSULE GSULE GEN 2026-06-22 B A I 05774 0 TX833.5 50000006972 2026-06-22 15:20:04 2 2026-06-22 BK 0 0 lcc 0 0 GC GSULE GSULE GEN 2026-06-22 B A I 05775 0 TX833.5 50000006973 2026-06-22 15:21:00 3 2026-06-22 BK