The the science of strengthening your mind Restak, Richard creator author text xx 2024 monographic eng 192 pages 20 cm A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: - How memories form - The different kinds of memory - Changes in brain structure - The mind-body connection - The relationship between memory and emotional regulation - And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned. Dr. Richard Restak. Includes bibliographical references. BF371 RES 9780241635346 (paperback) BOKR 231221 20260618122231.0 eng