01537cam a22002298i 4500 GSU 20260618122231.0 231221s2024 xx |||||||||||000 0|eng|d 9780241635346 (paperback) BOKR rda eng GSU GSU BF371 RES Restak, Richard author The complete guide to memory : the science of strengthening your mind / Dr. Richard Restak. United Kingdom : Penguin Books Ltd , ©2024 192 pages 20 cm text txt rdacontent unmediated n rdamedia Volume nc rdacarrier Includes bibliographical references. A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: - How memories form - The different kinds of memory - Changes in brain structure - The mind-body connection - The relationship between memory and emotional regulation - And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned. lcc BK BF371 BF RES 0 2769 2769 0 0 lcc 0 0 NFIC-N GSULE GSULE NFIC 2026-06-17 B A I 0 NFIC BF371 RES 50000006892 2026-06-17 17:33:00 1 2026-06-17 BK