01459cam a22002058i 4500003000400000005001700004008004100021020003000062040002900092050001600121100002800137245009800165264005000263300002200313336002600335337002800361338002700389504004100416520079600457GSU20260618122231.0231221s2024    xx |||||||||||000 0|eng|d  a9780241635346 (paperback)  aBOKRerdabengcGSUdGSU  aBF371 bRES1 aRestak, Richard4author14aThe complete guide to memory :bthe science of strengthening your mind /cDr. Richard Restak. 1aUnited Kingdom :bPenguin Books Ltd ,c©2024  a192 pages c20 cm  atextbtxt2rdacontent  aunmediatedbn2rdamedia  aVolumebnc2rdacarrier  aIncludes bibliographical references.  aA comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: - How memories form - The different kinds of memory - Changes in brain structure - The mind-body connection - The relationship between memory and emotional regulation - And much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.